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Menopausal Yoga

Benefits of Yoga Meditation Menopause

  From Sri Radha Sharon

…As a Yogi, I am on the mat or cushion every day. Be it to stretch, mediate, chant, pray. I’m either doing my own self-study, or sharing with others,  listening, observing us all as both teachers and students.  All around, I am a Yogi through and through, and I was long before I ever understood the title or had the remotest interest in it. (more…)

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