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One to One

One to One

A happy hour just for yourself… Skype yoga sessions to help you thrive !

No classes, no stress, no drama.
Just you and your body learning what it needs from you right now to reduce pain, increase energy, feel better, look better.
Insightful support is right at hand.
Sri Radha will surprise you often by being able to read your body and all its layers of time and tension and help you see and feel your alignments for yourself. If desired she will create a simple program of exercise or breath awareness for you to do at home in your own time.

A program of 3 to 6 sessions is often recommended. A recording or series of pictures of your own special routine is customized for you and your needs.
BOOK NOW

One to One Yoga Instruction with Sri Radha Sharon or Maria Kirby

The creme de la creme of yoga instruction. Personal awareness and time to focus to improve your practice to make you feel your best in your asana. Pranayama and meditation techniques are examined in greater detail. You have a chance to ask all those questions …

One to One Yoga Therapy

Working carefully and mindfully at your own pace to bring life back to you body mind and spirit at your own pace. Sri Radha Sharon is there to help you help yourself. Contact Sri Radha for an appointment today to discuss any number of problems you may have.

Yoga Therapy means taking time to talk it over… Work it out… Clean the joints, ease the muscles and tension, rejuvenate your spirit. Breathe ! : )

…the best days work i ever did for myself was coming to you. I still do that routine you taught me everynight

Seamus Moynihan

Cork 2015

In 2013 Seamus had a number of serious back issues which had resulted in him struggling to even walk and to be in constant pain. Careful practice over a six month period with private practice initially and then a weekly gentle class saw him back playing tennis a year later!

Recovery

  • Post surgery support.
  • Hyper and Hypo Tension relief.
  • Back Problems and pain relief.
  • Posture Awareness and adjustment.
  • Relieve the tension… Work, Family, Anxiety, Depression.
  • Cancer Awareness and Stretching Advice.
  • Spinal Injury Recovery Focus.

One to One Specialized Stretching For Sports also Available – Focus to Go the Distance!

Specialized Stretching on a private tuition basis is the core of the day to day yoga activity of the College.

Supporting Your Partner In Delivery – Pregnancy and post natal support

A simple course designed around you. Helping your partner during a delivery can seem like a daunting task for some. Guidance is at hand!
Using tried and tested yoga movement, breathing and support techniques you can approach the unknown a little more prepared and a lot more empowered.
90 minute sessions for coupes €150

Golden Glow Yoga College is based in Ireland. It was created to help teach happy Hatha, Transformational and Vinyasa Flow Yoga to an urban population. We help all ages keep fit in body, mind and soul. We run non-religious but wonderfully simple, spiritual programs.

All are very welcome!