Pregnancy Yoga Courses at GGYC Headquarters this winter.
From 14 weeks…
Date: 2nd September 2019
Time: 6.30pm – 7.45pm
Location: GGYC, Spiddal, Co. Galway
Cost: €75- Please bring a small blanket and cushion
Gentle, toning, stretches. Restorative aspect. Breath awareness, Visualation and mindfulness techniques all to aid you in active birthing. Yoga in pregnancy will support you and your babies well-being during and post pregnancy.
Reduce your anxiety of Delivery….
Empowering your partner focuses on the two way street connection between you as an individual,
each other and the focus of birthing a new life.
60 minute meetings available by appointment – €75.
Preparing your Partner for Delivery- Guidance in Pregnancy – Couples
Preparation for Delivery – supporting partners in pregnancy. Guidance for Birthing Partners.
90 minutes Introduction – €150.
Golden Glow Yoga Pregnancy Courses are ante-natal classes of suburb quality and are designed by Sri Radha Sharon a senior Yoga instructor and a mother of five herself who had four home deliveries.
The classes genuinely reflect the joy that this special event brings and the aim is to relax, purify and generate that purified energy in body mind and soul. You’ll feel great ! Hundreds of Mums to Be have benefited from the relaxing and gentle stretching in these classes.
The courses run throughout the year and cover a wide range of movements and are available to expectant mothers from 14 weeks. Mums to be are encouraged to focus on their own health and the changes in their bodies. These classes will help you to relax with these changes and use various breathing and stretching techniques as well as meditation and visualization awareness. A delicious use of yoga asana modifications with the chair and the wall as supports helps everyone work at their own pace.
The course encourages well being throughout pregnancy and can also assist those who wish to have an active birth.
Come along and let that tension dissolve away!
Book your place now – MISSED THE START OF THE COURSE ? You can join in any where along the 6 weeks if you have missed the beginning and ONLY pay for the last section. IT’S NEVER TOO LATE TO START !
I attended the 6 week Pregnancy Yoga Course with Golden Glow when I was 30 weeks pregnant. I was suffering from sciatica and found the stretches and exercise really helped with pain. The breathing techniques I learned relaxed and re- energized, plus they helped during labour. It being my second pregnancy I found yoga really helped. I had a drug free and quick delivery using techniques I learned from Sharon our excellent teacher. I would definitely recommend doing one of these course for anyone who is expecting. Good for body, mind and soul.
Want the best from your delivery ? Book a Private 90 minute support session for you and your birthing partner.
Supporting Your Partner in Delivery -Special 90 minute sessions with Sri Radha in Galway
What to Expect
Just the two of you with a little bit of personal space to address any issues you may have about your own body. Yoga tools are a life long empowerment process.
You will all benefit from simple breath work, response techniques and typical issues that may require you to work as a team.How to help you help your medical professional.
Golden Glow Yoga College is based in Ireland. It was created to help teach happy Hatha, Transformational and Vinyasa Flow Yoga to an urban population. We help all ages keep fit in body, mind and soul. We run non-religious but wonderfully simple, spiritual programs.
All are very welcome!