Life’s not always a beach ! But we can encourage our sunny side by being together online even though we’re apart !
These expert gentle hatha classes are suitable therapeutic for everyone. You can access the work from your mat, chair or bed. The slower paced Yoga focused hours, boosts the immune system, can help diabetics control their systems, delay the onset of Alzheimer’s, improve workplace productivity. Systematic review of test results suggest yoga is also particularly good as helping positive outcomes for those suffering with OCD Obsessive Compulsive Disorder, those with lower back pain, and help reduce the risk of developing heart disease.
Come and join us for these Virtual Restorative /Gentle hatha classes – All Welcome. 7 am, 9.30 am and 11am every Tuesday. 1 hour classes. PLEASE ASK US ABOUT Additional prerecorded TTC style Yoga Nidras 20 – 40 min.