11am- Meet and greet with Sri Radha -Why GGYC Cornwall ?
Philosophy of Our Integrative Foundation and Senior YAP Trainings including : What are GGYC Power of Three &Sri Ma Transformational Yoga sequencing ?
Yoga myths, methods and modifications for the modern day, authentic yogi. Insight to Chakras, Mantra and Breath work. Bone alignment & muscular engagements
– GGYC Hatha & Vinyasa flow Yoga patterns – Basics
and beyond -Q and A Ask Sri Radha! The GGYC Teacher Training/Advanced study Modules.
1pm- Lunchtime Lots of local places to choose from!
2pm- Hatha Asana technique-Lets deepen your practice – understanding alignments.
3pm- Yoga Nidra Example. Visualization & Meditation
This is a stand alone Workshop. However the £25 is refunded to students who sign up for Yoga Teacher Training Courses.